Ladies, in a season of busy (parties, presents, family, lists, traveling) we know it can be difficult to keep it all together and fit it all in, let alone take time for yourself.
That’s why we have created a S.P.A. Morning at CrossFit Central Downtown on Saturday December 8th. Although we love a good old fashioned “spa day” complete with facials and pedicures, our SPA morning looks a little different.
We will focus on getting in an amazing workout in a supportive environment created for ALL women. The experience is designed to be positive and powerful. At the end of the workout the CrossFit Central women coaches will take some time to coach on the “Daily Dozen” and show you how you can stay on track mentally and physically through this busy season. You will walk away, ready to implement this strategy and take action!
(P)ositive and Powerful women
9am - 10am: CrossFit Central Women’s Community Workout
10am - 11am: The Daily Dozen
This is open to all CrossFit Central women. Ladies, you can bring one friend with you to this event for free!