My experience with CrossFit began at CrossFit Round Rock in 2017. I loved the coaches, members, and the workouts, and that will forever be one of the most memorable experiences of my life. However, I relocated in 2020 and could no longer attend that location. I tried different CrossFit gyms and other HIIT classes, but I did not stick with anything. I met Savannah at a boxing gym, and she told me about CrossFit Central. I attended a class with Jeremy and a women’s night. I was immediately impressed with the energy and enthusiasm from the coaches and members. I joined and have never looked back!

I have not really been tracking muscle gain, inches lost, etc., but I know I have lost at least 15 pounds. My clothes do not fit as tight, and I feel much better emotionally and physically. I plan to check in on these metrics occasionally, but I prefer to go by how I feel, rather than numbers. I know myself, and I will become obsessed with the numbers. 

In addition, I am a Type I Diabetic and wear an insulin pump. Over the last several months, my Hemoglobin A1C (measure of blood glucose over time) and insulin needs have decreased. And, my doctor has reduced the dosages for other medications. 

My journey with CrossFit Central has empowered me and been one of growth. I lost one of my sisters to cancer in 2022 and a brother unexpectedly in 2023. I was devastated and lost my way for a while. I have always been an emotional eater. Bad eating habits and lack of mobility crept back into my life, and I did not care much about anything. Comforting myself with food was a way to mask the grief I was experiencing. Then I realized that I was also masking positive emotions. Begrudgingly, I faced my grief, took one day at a time, and allowed myself some grace. I reflected on how my sister and brother lived their lives and decided to celebrate life just as they did. Although I still miss them incredibly, I have finally found some peace. Part of that peace has come through working out and being mindful of what I put in my body (food and medication).

I also want to express my gratitude for Victoria. She pushes me to achieve what she knows I am capable of, especially when I cannot see it for myself. She and I make a great team, and I could not have done this without her. She is a gem!