The women of CrossFit Central’s Team Downtown Black define the essence of the double-C’s, a ‘fit community.’ Meet Lisa Thiel, Ingrid Kantola and Chelsea McKinney, three ladies who have been a part of the CrossFit Central family for many years.

Nicole HughesJune 24, 2014

Weightlifting Accessories: Use Them, Don’t Abuse Them!

There may come a time when you look around you and see that everyone is using “extras” when they are lifting. You may or may not be familiar with what they are or for what they are used, so let this article serve as your introduction! I will let you in on the top five most important lifting accessories, what they’re used for and when to use them.

Nicole HughesMarch 22, 2014